Life Coaching.
Life coaching is a collaborative and dynamic process designed to empower you to achieve your personal and professional goals. It involves a supportive and non-judgmental partnership where it's my job to listen carefully, ask powerful questions, offer supportive feedback and be your teammate in life.
Life Coaching is predominantly future-focused. Yes, we will look at your past and see how it informs your present and together we clarify where you want to be and the goals and actions to get you there.
It is my job to distil what you feel you want from our sessions, see the wood from the trees and potentially invite you to see things differently, to step outside of your story and explore the realms of possibility. Our sessions allow you to explore new stories, and play with the idea of change whilst incrementally building on the work you are already doing well.
My approach is friendly and experimental, backed by different modalities, using clear non-fluffy language to help you understand key concepts for growth. I ask direct and honest questions which can at times be challenging but this is where we yield the best results.
What is Life Coaching.
What it includes.
Tailored guidance specifically to your needs.
Support, and accountability to help you work on personal growth and achieve your goals.
Identification of your strengths, weaknesses, and areas for improvement, and a plan to address them.
Exploring your values, beliefs, and motivations, setting clear goals, and developing practical strategies to overcome obstacles and achieve success.
Discussion on topics such as career development, relationships, communication skills, stress management, and self-confidence.
Feedback, support, and encouragement to help you stay on track, and hold you accountable for taking action towards your goals.
A safe and supportive environment for self-discovery, experimentation, and growth.
Who’s this for?
You feel overwhelmed and confused about how to get your life back on track. You are in a constant state of comparing yourself to the success or character of others, and you question where your intrinsic values end and the demands of your ego begin. With so many options for 'help,' it creates opportunity paralysis within you. You find yourself going round and round the options with the fear that making a decision might mean making the wrong choice in helping yourself.
Length.
Minimum 3 months
First Session Free
Choosing to work with someone is a big step and working together needs to be a f*** yes, so I always offer a completely no strings chat.
Reach Out.
If in doubt, reach out.
ben@coachben.me.