Men's Fire & Ice Night
Men's Fire & Ice: Forge Strength, Friendship, and Resilience
Transformative Monthly Experience
First Thursday of every month 1800 - 19:30
Mothercombe, Somewhere Sauna
This monthly gathering is your opportunity to step out of the ordinary and build a strong sense of community and friendship with like-minded men.
Alternating between an ice bath and a sauna, often referred to as "contrast therapy," offers both physical and mental benefits. For men, this includes increased testosterone, enhanced muscle recovery and growth, improved mood and mental resilience, heightened libido, fat loss, and better overall mental health.
During each session, we will engage in meaningful conversations about our experiences as men, exploring who we are and how we navigate life. Each session provides an opportunity for men to set personal goals, and create actionable steps, with built-in accountability, to help them move forward in their lives. The aim is for men to leave feeling better, lighter, and more empowered.
As with all good things, consistent practice delivers the best results. These monthly sessions allow men who are committed, to build their mental and physical resilience and see gradual, positive changes over time.
This is more than an event—it’s a space to build a sense of community and friendships. Step away from the usual settings and come together in a judgment-free environment dedicated to fostering trust, growth, and mutual support.
Men's Fire & Ice: Forge Strength, Friendship, and Resilience
Transformative Monthly Experience
First Thursday of every month 1800 - 19:30
Mothercombe, Somewhere Sauna
This monthly gathering is your opportunity to step out of the ordinary and build a strong sense of community and friendship with like-minded men.
Alternating between an ice bath and a sauna, often referred to as "contrast therapy," offers both physical and mental benefits. For men, this includes increased testosterone, enhanced muscle recovery and growth, improved mood and mental resilience, heightened libido, fat loss, and better overall mental health.
During each session, we will engage in meaningful conversations about our experiences as men, exploring who we are and how we navigate life. Each session provides an opportunity for men to set personal goals, and create actionable steps, with built-in accountability, to help them move forward in their lives. The aim is for men to leave feeling better, lighter, and more empowered.
As with all good things, consistent practice delivers the best results. These monthly sessions allow men who are committed, to build their mental and physical resilience and see gradual, positive changes over time.
This is more than an event—it’s a space to build a sense of community and friendships. Step away from the usual settings and come together in a judgment-free environment dedicated to fostering trust, growth, and mutual support.
Men's Fire & Ice: Forge Strength, Friendship, and Resilience
Transformative Monthly Experience
First Thursday of every month 1800 - 19:30
Mothercombe, Somewhere Sauna
This monthly gathering is your opportunity to step out of the ordinary and build a strong sense of community and friendship with like-minded men.
Alternating between an ice bath and a sauna, often referred to as "contrast therapy," offers both physical and mental benefits. For men, this includes increased testosterone, enhanced muscle recovery and growth, improved mood and mental resilience, heightened libido, fat loss, and better overall mental health.
During each session, we will engage in meaningful conversations about our experiences as men, exploring who we are and how we navigate life. Each session provides an opportunity for men to set personal goals, and create actionable steps, with built-in accountability, to help them move forward in their lives. The aim is for men to leave feeling better, lighter, and more empowered.
As with all good things, consistent practice delivers the best results. These monthly sessions allow men who are committed, to build their mental and physical resilience and see gradual, positive changes over time.
This is more than an event—it’s a space to build a sense of community and friendships. Step away from the usual settings and come together in a judgment-free environment dedicated to fostering trust, growth, and mutual support.